So this week I've been craving comfort food. Today I did well and have enough points to order a pizza. I plan on "treating" myself but I'll also stay in my points so that's good I think. A lot of my fellow weight watcher members don't track their food 100% of the time and lose weight by focusing on exercise instead. I am the opposite but I really think I need to focus less on food and more on movement. This week I have done well in keeping at my daily goal so I think next week I might experiment and not track my food. Instead I will focus on eating the foods I normally eat in a healthy portion sizes and exercise every single day. Who knows, it might be the thing I need to keep this weight loss going.
Goals for Next Week:
- Lower stress levels by:
- doing nightly calming yoga
- using the massage chair
- and nights out both alone and with the hubby
- find a babysitter!
- Focus on healthy portion sizes
- not how many ounces per food I'm eating
- Work out in some way every single day!