Apples: A medium apple contains 4 grams of fiber and offers vitamin C and potassium
Green Beans: One cup has 4 grams of fiber and 30% daily value of skin-helping vitamin C
Sweet Potatoes: A medium-size baked sweet potato with skin offers 5 grams of fiber for just 103 calories. It's also a nutrition powerhouse: providing 438% daily value of eye-healthy vitamin A, 37% daily value of vitamin C, plus some potassium, vitamin E, iron, magnesium and phytochemicals like beta carotene, lutein and zeaxanthin.
Raspberries: Raspberries are a great source of fiber. One cup of raspberries has 8 grams of fiber. Raspberries are also an excellent source of vitamin C.
Strawberries: One cup of strawberries has a respectable 3 grams of fiber and more than a full day's recommended dose of vitamin C-an antioxidant that helps keep skin healthy.
Chickpeas: Just 3/4 cup of chickpeas has a whopping 8 grams of fiber! You also get a good amount of vitamin B6 and folate, both of which play a role in forming healthy new cells.
Pumpkin: A cup of cooked pumpkin contains 3 grams of fiber. You also get vitamin A (245% daily value), vitamins C, E and potassium.